Many people are facing health problems due to various reasons like changing lifestyle, unbalanced eating habits, and work stress in recent times. In particular, kidney problems are increasing exponentially. If precautions are not taken to maintain health, kidney function deteriorates and eventually leads to the need for dialysis . Medical experts say that the body gives some signs before the kidneys reach the stage of damage. If you recognize those symptoms early and take appropriate precautions, you may avoid facing serious problems.
Features:
Swelling of legs and face:
Fortunately, this is the first symptom that many people notice. Problems such as a puffy face upon waking up in the morning, swelling in the legs and feet , etc. This is a sign that kidney function has declined significantly. Experts say that this swelling occurs when proteins in the body leak through the urine.
Foamy urine:
Experts say that if you see foamy or bubbly urine when you go to the toilet in the morning, it could be a sign of a kidney problem called ‘proteinuria’. This should be considered a warning that the kidneys are not functioning properly.
Blood in urine:
Blood in the urine is also a very important symptom. It can be a sign of problems such as kidney stones, urinary tract infection, or kidney cancer. Some people may experience this problem with pain, while others may experience it without pain.
Changes in urination:
Changes such as passing too much urine, passing too little, having to go to the toilet again and again, and having hot urine can also be early warning signs of a kidney problem.
Loss of appetite, lethargy:
If the kidney problem reaches a severe level, anemia occurs in the body.(Anemia)The problem arises. This leads to a decrease in the supply of adequate oxygen to the body. This causes symptoms such as extreme lethargy, fatigue, mental depression, and loss of appetite.
Itching and skin problems in the body:
If the kidneys are not functioning properly, toxins accumulate in the body along with nutritional deficiencies. This leads to problems like dry skin, frequent itching, rashes, and acne.
Precautions:
When symptoms of kidney problems appear, one should immediately consult a specialist without ignoring them.
You should get urine tests and blood tests done to know values like serum creatinine and blood urea.
Make it a habit to drink at least 3-4 liters of water a day.
Reduce foods high in salt.
Blood pressure and sugar levels should be kept under control.
Apart from living frugally, physical exercise should also be part of your daily routine.
