“A Feast of Nature: Fruits and Vegetables for Every Meal”

Eating fruits and vegetables is important for good health. Fruit and vegetables have vitamins and minerals the body needs to be strong . Additionally these foods give us energy that we use to help us be active, work and enjoy life. Finally, these types of foods are important when we are sick with a cold or flu because they help the body get better faster. therefor, people should eat more fruit and vegetables to stay strong have energy and fight colds.